My Classes

Tai Chi QiGong

Tai Chi QiGong Shibashi is a gentle form suited to all abilities.

This form is easy to learn and follow and can help with balance, stability and flexibility along with calm, refreshing relaxation.

In the class I will provide guided instruction of individual moves and take the class through a complete Shibashi 18 movement flow.

This class is ideal if you:

• want an easy and gentle introduction or return to exercise

• have limited mobility and want exercise that is adaptable to you*

• are already active and want to build some flexibility and stability work into your routine.

*Including optional seated adaptations.

Zumba

Join me for a fun and informal dance-inspired cardio workout. I run a medium intensity Zumba class, with easy to follow steps.

Don't worry about your rhythm, you don't need to be a pro dancer, just turn up, have fun, and as long as you generally go in the right direction you'll be doing just fine.

This class is suitable if you:

• want some fun exercise that doesn't feel too much like hard work

• are looking for an active class that's not too complicated

Class will include warm up and cool down and a mix of rhythms and speeds in between to get us active without getting us too exhausted.

Find a class

Find a class